There are so many confusing and controversial things linked with drinking beer and maintaining a low carb diet. It is believed that these carbs in beer is similar to any other carbohydrates. The maltose in beer makes it more glycemic and is low on carbohydrates. So, for those who yearn to keep enjoying their favorite bottle and keep healthy, here’s how to diet with beer .
The trick to keep healthy drinking is to keep a low carb ratio, not forgetting to also take in bear which has a manageable alcohol content in it. In the subsequent paragraphs, you will learn on a few of the “healthy” beer available in the market today.
After a clear evaluation of this skunky smelling bear, it comes first on the list. It contains (64 Cal, 3.8% alcohol, and 14.4 Cal/alcohol Oz). The only downside of this brand is that it is a bit expensive than the domestic beer.
Milwaukee’s Best Light
The Milwaukee’s is another great brand. With an exquisite taste, this beer does not disappoint at all. It comes in second on the list as one of those beers you can enjoy at any moment and will never make you fat at all. It contains (98 Cal, 4.5% alcohol, and 181.5 Cal/alcohol Oz)
The first thing which meets your eyes even before taking your first sip is the bottle packaging. It is enticing and impressive. Natural light contains, (95 Cal, 4.2% alcohol, 188.5 Cal/alcohol Oz) who knew drinking Bud Lights cousin was actually diet drinking!
Miller Genuine Draft
The miller comes in fourth. It contains (96 Cal, 4.2% alcohol, and 190.5 Cal/alcohol Oz). This brand remarkably ties with Becks Light in terms of calories, but has much lower alcohol content. This is a truly flavorless beer.
Remember, the trick on how to diet with beer is to balance your carbohydrates and alcohol content. Is the alcohol content is too much; your liver will not be able to do some of its other functions such as sugar regulation which may have a negative effect on you. You can also try adding supplements to your diet to help breakdown the sugars and speed up your metabolism creativebioscience.com has several to choose from. Remember when trying to add or eat anything in your diet its all about calorie intake and calories burned off.